30
Aug
Tuesday 8/30/16
CrossFit BattleCry – CrossFit
BattleCry Warm-Up (No Measure)
1- Arm Circles , Torso Rotation and Knee Raises
2- High Reach, Forward Fold and Toe Reach
3- Air Squat Into Sumo Stretch
4- Side Lunge Stretch
5- Lunges and Lunge & Reach
6- 3 30 sec Planks
7- 3 30 sec Hollows and Scissor Kicks
Cypress Hill (Time)
300 Dubs For TIme
10 Min Cap
Metcon (Time)
3 Rounds
30 Hollow Rocks
20 Alternating Lunges