Tuesday 8/2/16

CrossFit BattleCry – CrossFit

Snatch Imitation Complex

3 sets at 50%BW or 50% of 1 RM

Whichever is less

Ground to Knee, Ground to Pwr Snatch, Ground To Full Snatch, OHS

Push Pull Squat Warmup (No Measure)

Perform the following 2-3 times

150 M Row

3 Downward Dog into Childs Pose

(Hold Each for a 10 count)

6 Pushups

8 Air Squats

Metcon (No Measure)

6 Rounds of A and B

Alternating between the two

20 Seconds Work/ 20 Seconds Rest

A- KB Swing 35/26

B- Lunges