2
Aug
Tuesday 8/2/16
CrossFit BattleCry – CrossFit
Snatch Imitation Complex
3 sets at 50%BW or 50% of 1 RM
Whichever is less
Ground to Knee, Ground to Pwr Snatch, Ground To Full Snatch, OHS
Push Pull Squat Warmup (No Measure)
Perform the following 2-3 times
150 M Row
3 Downward Dog into Childs Pose
(Hold Each for a 10 count)
6 Pushups
8 Air Squats
Metcon (No Measure)
6 Rounds of A and B
Alternating between the two
20 Seconds Work/ 20 Seconds Rest
A- KB Swing 35/26
B- Lunges