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Tuesday 8/16/16

16
Aug

Tuesday 8/16/16

CrossFit BattleCry – CrossFit

BattleCry Warm-Up (No Measure)

1- Arm Circles , Torso Rotation and Knee Raises

2- High Reach, Forward Fold and Toe Reach

3- Air Squat Into Sumo Stretch

4- Side Lunge Stretch

5- Lunges and Lunge & Reach

6- 3 30 sec Planks

7- 3 30 sec Hollows and Scissor Kicks

Marisol (AMRAP – Rounds and Reps)

Every 3mom

complete

until failure

10 Burpee

Box Jumps

30/24

10 Pwr Clns

155/95

6 Rounds Max

If you reach the

7th round

do 3 min

AMRAP

Burpee Box

Jumps

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