Call Us: 407-960-3774

Tuesday 7/12/16

12
Jul

Tuesday 7/12/16

CrossFit BattleCry – CrossFit

Warm-up

Push Pull Squat Warmup (No Measure)

Perform the following 2-3 times

150 M Row

3 Downward Dog into Childs Pose

(Hold Each for a 10 count)

6 Pushups

8 Air Squats

Metcon

Tony (Time)

5RFT

10 WB

10 Box Jumps

10 Burpees

200M Run

15 MIn Cap

Leave a Reply