Tuesday 6/7/16

CrossFit BattleCry – CrossFit

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Weightlifting Bar General Warm up (No Measure)

3 Sets of 5 or more

Pulls, Presses and Muscle Variations of the lifts

Power Clean (5×8 )

Build to a moderate weight (60/70%) then complete all 5 sets at the same weight

Rest about 1-2 min between sets

Partner Smash Shoulder/Back (No Measure)

Grab a partner and Smash your shoulder and back