7
Jun
Tuesday 6/7/16
CrossFit BattleCry – CrossFit
PVC Warmup (No Measure)
Pass Throughs, Good Mornings, OHS
10 Reps of Each
Weightlifting Bar General Warm up (No Measure)
3 Sets of 5 or more
Pulls, Presses and Muscle Variations of the lifts
Power Clean (5×8 )
Build to a moderate weight (60/70%) then complete all 5 sets at the same weight
Rest about 1-2 min between sets
Partner Smash Shoulder/Back (No Measure)
Grab a partner and Smash your shoulder and back