14
Jun
Tuesday 6/14/16
CrossFit BattleCry – CrossFit
Warm-up
Upper body Warm Up (No Measure)
4 Rounds
6 Hand Walk Outs
12 Ring Rows
Metcon
Cherry on Top (Time)
3 Rounds For Time
15 Box Jumps
15 HRPU
with 10 Reps of the following EMOM
1St Bell – 10 Wallballs
2nd Bell- 10 Burpees
3rd Bell- 10 Air Squats
4th Bell- 11 Wallballs
5th Bell 11 Burpees
6th Bell 11 Air Squats
7th Bell 12 Wall Balls
8th Bell 12 Burpees
9th Bell 12 Air Squats
10 Min Cap