Tuesday 6/14/16

CrossFit BattleCry – CrossFit

Warm-up

Upper body Warm Up (No Measure)

4 Rounds

6 Hand Walk Outs

12 Ring Rows

Metcon

Cherry on Top (Time)

3 Rounds For Time

15 Box Jumps

15 HRPU

with 10 Reps of the following EMOM

1St Bell – 10 Wallballs

2nd Bell- 10 Burpees

3rd Bell- 10 Air Squats

4th Bell- 11 Wallballs

5th Bell 11 Burpees

6th Bell 11 Air Squats

7th Bell 12 Wall Balls

8th Bell 12 Burpees

9th Bell 12 Air Squats

10 Min Cap