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Tuesday 5/3/16

3
May

Tuesday 5/3/16

CrossFit BattleCry – CrossFit

Warm-up

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Deadlift Warmup (No Measure)

10 Minutes To Complete

3 Rounds

5 Good Mornings

5 Goblet Squats

10 KB Swings

Use a light/medium weight

Weightlifting

Sumo Deadlift (4×5 Building)

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