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Tuesday 5/17/16

17
May

Tuesday 5/17/16

CrossFit BattleCry – CrossFit

Warm-up

Grunt Work Warmup (No Measure)

Arm Circles

Knee Raises

Leg Swings

Hand Walk Outs

5 Rounds

30 Second Animal Crawl

20 Second Gator pushups

30 Second Animal Crawl

20 Second Jump Squats

Metcon

Grunt Work (AMRAP – Rounds and Reps)

Rx+

18 Min Amrap

25M Sled Push @ 275/217

15 Hang P. [email protected] 115/85

10 Alt KB [email protected]/26

Rx

18 Min Amrap

50M SuitCase Carry 53/44

15 KB Cleans

10 Alt Gob Lunges

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