24
Apr
Tuesday 4/26/16
CrossFit BattleCry – CrossFit
Warm-up
Front Rack Mobility (No Measure)
Assess front rack position
Bench Lat Therapy
Banded Stretching
The Resisted Rock (No Measure)
on hands and knees with knees shoulder width apart and hands under your shoulders. Keeping a constant pull from the hands toward the knees rock back and forward until the shoulders are over your fingertips. Quality over quantity. Focus on breathing
Skill Work
Working on Handstand progression and modifications
1 Face to wall hold
2 shoulder taps
3 hip touches
4 off wall holds
5 walk offs
Metcon (Time)
4 Rounds For TIme
10 Box Jumps 30/24
5 HSPU
10 Alt DB P.Snatches 60/30
5 HSPU
18 Minute Time Cap
Scale for Step Ups & Pike PU