Tuesday 4/26/16

CrossFit BattleCry – CrossFit

Warm-up

Front Rack Mobility (No Measure)

Assess front rack position

Bench Lat Therapy

Banded Stretching

The Resisted Rock (No Measure)

on hands and knees with knees shoulder width apart and hands under your shoulders. Keeping a constant pull from the hands toward the knees rock back and forward until the shoulders are over your fingertips. Quality over quantity. Focus on breathing

Skill Work

Working on Handstand progression and modifications

1 Face to wall hold

2 shoulder taps

3 hip touches

4 off wall holds

5 walk offs

Metcon (Time)

4 Rounds For TIme

10 Box Jumps 30/24

5 HSPU

10 Alt DB P.Snatches 60/30

5 HSPU

18 Minute Time Cap

Scale for Step Ups & Pike PU