12
Apr
Tuesday 4/12/16
CrossFit BattleCry – CrossFit
Warm-up
Mobility Warm up (No Measure)
Use foam roller, lacrosse ball and bands to work on full ROM
Weightlifting
Deadlift (4×8 @ 5-10lbs under 8 rep maxR)
rest as needed
Split Squats (4×8)
100 KB Swings (Load) (Weight)
Make note of the weight that you have used for this wod.
Use the same weight as last week. Try to finish in less sets