13
Mar
Tuesday 3/15/16
CrossFit BattleCry – CrossFit
BattleCry Warm-Up (No Measure)
1- Arm Circles , Torso Rotation and Knee Raises
2- High Reach, Forward Fold and Toe Reach
3- Air Squat Into Sumo Stretch
4- Side Lunge Stretch
5- Lunges and Lunge & Reach
6- Plank Pushup Reverse Ladder
7- Hollows and Scissor Kicks
Behind The Neck Jerk (4×1 @95%)
Lotus (Time)
For Time 21-15-9
Dumbbell Thrusters 35/20
Dubs
Burpees