Tuesday 3/15/16

CrossFit BattleCry – CrossFit

BattleCry Warm-Up (No Measure)

1- Arm Circles , Torso Rotation and Knee Raises

2- High Reach, Forward Fold and Toe Reach

3- Air Squat Into Sumo Stretch

4- Side Lunge Stretch

5- Lunges and Lunge & Reach

6- Plank Pushup Reverse Ladder

7- Hollows and Scissor Kicks

Behind The Neck Jerk (4×1 @95%)

Lotus (Time)

For Time 21-15-9

Dumbbell Thrusters 35/20

Dubs

Burpees