Tuesday 2/21/17

CrossFit BattleCry – CrossFit

Friday Night Lights begins this Friday. Join us as we celebrate fitness and community with WODs, Drinks, Food and Fun

Core warmup (No Measure)

3x Child’s pose into cobra

5x Cat Cow Pose

30 Sec Hip Stretch(L&R)

Max Effort Plank

Max Effort Hollow Hold

Max Effort Ring Plank

Max Effort L Hang

Review the Clean (No Measure)

Drill and Review the proper technique used to efficiently perform the Clean

Carnival (AMRAP – Rounds and Reps)

18 Min EMOM

6 Power Cleans

6 Push Press

6 Thrusters

Rx+95/65

Rx 65/35

Sx 35/15

Cool Down 1 (No Measure)

-5 ea. side Lunge and Reach

-Leg on Box Hamstring -Stretch for 30 sec. each

-twisting bar hang 20 sec.

-Wall ball straddle stretch for 2 min