21
Feb
Tuesday 2/21/17
CrossFit BattleCry – CrossFit
Friday Night Lights begins this Friday. Join us as we celebrate fitness and community with WODs, Drinks, Food and Fun
Core warmup (No Measure)
3x Child’s pose into cobra
5x Cat Cow Pose
30 Sec Hip Stretch(L&R)
Max Effort Plank
Max Effort Hollow Hold
Max Effort Ring Plank
Max Effort L Hang
Review the Clean (No Measure)
Drill and Review the proper technique used to efficiently perform the Clean
Carnival (AMRAP – Rounds and Reps)
18 Min EMOM
6 Power Cleans
6 Push Press
6 Thrusters
Rx+95/65
Rx 65/35
Sx 35/15
Cool Down 1 (No Measure)
-5 ea. side Lunge and Reach
-Leg on Box Hamstring -Stretch for 30 sec. each
-twisting bar hang 20 sec.
-Wall ball straddle stretch for 2 min