Call Us: 407-960-3774

Tuesday 1/5/16

3
Jan

Tuesday 1/5/16

CrossFit BattleCry – CrossFit

Push Press (Build to 6 Rep Max)

Metcon (Weight)

4 Rounds – Not For Time

10 Clean Grip Deadlifts @60%

10 Power [email protected]%

Metcon (Time)

Run 1 Mile at a comfortable pace and make note of what your easy pace is

Leave a Reply