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Tuesday 1/3/17


Tuesday 1/3/17

CrossFit BattleCry – CrossFit

Grinder Warm Up (No Measure)

2 Rounds

Jog 200M

10 Second Bar Hang

10 Lunge & Reach Stretches

3 Downward Dog into Cobra

3 Side Lunge stretches each side

20 Sec. Bridge Stretch


We have 3 teams signed up for the Box Tribe games on Feb. 11th.

We are still putting teams together. There are RX, Scaled and Beginner Divisions in the 2 person team coed and same gender divisions. Let Coach Ricky know if you are interested in participating or if you want to volunteer to help.

Look out for 2 person team versions of the wods. They are meant to be practice for those competing. Team wods will be on Tuesdays and Thursdays.

Muse (Time)

5 Rounds For Time

20 Wall Ball Shots 20/16

30 Sit Ups

400 M Run

30 Min Cap

Muse – 2 Person Team (Time)

5 Rounds for Time

40 Wall Ball Shots 20/16

60 Sit ups

400M Run (both run)

30 Min Cap

Cool Down

Downward Dog, Wall Ball Straddle, Cobra stretch

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