6
Dec
Tuesday 12/8/15
CrossFit BattleCry – CrossFit
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Sumo Deadlift (5×3 @ 82%)
Warm up to your working sets. Stick to you weight. Do not build or max
Metcon (Time)
2 Rounds For Time Resting 5 Min between rounds
500 M Row
10 burpees over the rower
Add up your two times for your score