Tuesday 12/8/15

CrossFit BattleCry – CrossFit

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Sumo Deadlift (5×3 @ 82%)

Warm up to your working sets. Stick to you weight. Do not build or max

Metcon (Time)

2 Rounds For Time Resting 5 Min between rounds

500 M Row

10 burpees over the rower

Add up your two times for your score