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Tuesday 12/15/15


Tuesday 12/15/15

CrossFit BattleCry – CrossFit

Sumo Deadlift (6×2 @ 5lbs heavier than last week)

Warm up to your working sets. Stick to you weight. Do not build or max

Metcon (Time)

For Time

1000 M Row

20 burpees over the rower

8 Min Cap

Aim to match or beat your score from last week. Remember that last week you had a rest in between so this will be a challenge.

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