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Tuesday 1/19/16

18
Jan

Tuesday 1/19/16

CrossFit BattleCry – CrossFit

Push Press (3×10 @65%)

Ernesto C. (Time)

4RFT 15 Min Cap

8 Pwr Snatch

8 OHS

8 Bar over Burpees

Rx+155/115

Rx 115/75

Sx 50% of your 1RM

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