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Tuesday 1/17/17


Tuesday 1/17/17

CrossFit BattleCry – CrossFit

The average person should at least be training 4 sessions a week with one additional 1 hour cardio session at low intensity. If results are what you are after, make time for the work.

Grinder Warm Up (No Measure)

2 Rounds

Jog 200M

10 Second Bar Hang

10 Lunge & Reach Stretches

3 Downward Dog into Cobra

3 Side Lunge stretches each side

20 Sec. Bridge Stretch


We have 3 teams signed up for the Box Tribe games on Feb. 11th.

We are still putting teams together. There are RX, Scaled and Beginner Divisions in the 2 person team coed and same gender divisions. Let Coach Ricky know if you are interested in participating or if you want to volunteer to help.

Look out for 2 person team versions of the wods. They are meant to be practice for those competing. Team wods will be on Tuesdays and Thursdays.

Chucho (Time)

For TIme

800 M Run

50 Burpees


30 Box Jumps 30/24

200 M Run

20 Min Cap

2 Person Chucho (Time)

For Time

800 M Run (Together)

100 Burpees


60 Box Jumps 30/24

400 M Run (Together)

Cool Down

Downward Dog, Wall Ball Straddle, Cobra stretch

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