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Tuesday 11/29/16

29
Nov

Tuesday 11/29/16

CrossFit BattleCry – CrossFit

Row Warm Up (No Measure)

3 Rounds

Row 200M

3 Childs Pose to Downward Dog

10 Pushups

10 RIng Rows

Yager (Time)

For Time

Row 500M

50 WB Sit ups 20/16

60 Box Jumps 30/24

70 Single Arm KB Swings 53/35

800 Meter Run

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