22
Nov
Tuesday 11/22/16
CrossFit BattleCry – CrossFit
BattleCry Warm-Up (No Measure)
1- Arm Circles , Torso Rotation and Knee Raises
2- High Reach, Forward Fold and Toe Reach
3- Air Squat Into Sumo Stretch
4- Side Lunge Stretch
5- Lunges and Lunge & Reach
6- 3 30 sec Planks
7- 3 30 sec Hollows and Scissor Kicks
Coquina (AMRAP – Rounds and Reps)
Emom Amrap
Every 3 Minutes
16 American Kettlebell Swings 53/35
16 Burpee Box Jumps 24/20
16 HSPU
Until Failure