Tuesday 11/22/16

CrossFit BattleCry – CrossFit

BattleCry Warm-Up (No Measure)

1- Arm Circles , Torso Rotation and Knee Raises

2- High Reach, Forward Fold and Toe Reach

3- Air Squat Into Sumo Stretch

4- Side Lunge Stretch

5- Lunges and Lunge & Reach

6- 3 30 sec Planks

7- 3 30 sec Hollows and Scissor Kicks

Coquina (AMRAP – Rounds and Reps)

Emom Amrap

Every 3 Minutes

16 American Kettlebell Swings 53/35

16 Burpee Box Jumps 24/20

16 HSPU

Until Failure