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Tuesday 1/12/16

10
Jan

Tuesday 1/12/16

CrossFit BattleCry – CrossFit

Push Press (3×[email protected]%)

Work on keeping your heels down through the movement. Focus on a tight core, engaging your lats and squeezing your glutes.

Metcon (Time)

4 Rounds for time @50% Clean

8 Dead lifts

8 Power Cleans

200M Run

Rx+155/115

Rx 115/75

Sx 75/35
The weight you choose should NOT be more than 50% of your clean

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