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Tuesday 11/15/16

15
Nov

Tuesday 11/15/16

CrossFit BattleCry – CrossFit

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Warm-up (No Measure)

Review Rope Climb and How to get up in as little pulls as possible

Kodi (Time)

For Time

3 Rounds of the Following

15 HSPU

15 Box Jumps 30/24

Stop to Perform

6 Burpees EMOM

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