Tuesday 11/10/15

CrossFit BattleCry – CrossFit

Gymnastics

10 Min Handstand Practice

HSPU, Pikes, FreeStanding, Walking, Holds…

Metcon

Badger (Time)

Three Rounds for time of:

30 ‘Squat’ Cleans, 95#

30 Pull-ups

Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here
40 Min Cap

Female Rx #65

Scale to 40% of Clean Max & Jumping Pullups if needed