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Tuesday 11/01/16


Tuesday 11/01/16

CrossFit BattleCry – CrossFit

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Muscle-ups (4 Sets of Good Reps)

Modify as needed. Explore the best progression that allows you to perform with good form and at least 5 reps

Grab em by the Snatch (Time)


20 Pwr Snatch 115/85

20 Pullups
Use the same weight (and modifications) as last time and attempt to crush your time.

Metcon (No Measure)

Snatch Skill Work

Snatch Review

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