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Tuesday 10/6/15

6
Oct

Tuesday 10/6/15

CrossFit BattleCry – CrossFit

Weightlifting

Back Squat (Build To Heavy Double Then Complete 3×2)

100 KB Swings (Time) (Time)

Complete 100 KB Swings while focusing on good form. Make a note of how long it takes to do this but DO NOT RUSH>

100 KB Swings (Load) (Weight)

Make note of the weight that you have used for this wod.

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