CrossFit BattleCry – CrossFit
Back Squat (Build To Heavy Double Then Complete 3×2)
100 KB Swings (Time) (Time)
Complete 100 KB Swings while focusing on good form. Make a note of how long it takes to do this but DO NOT RUSH>
100 KB Swings (Load) (Weight)
Make note of the weight that you have used for this wod.