Call Us: 407-960-3774

Tuesday 10/6/15


Tuesday 10/6/15

CrossFit BattleCry – CrossFit


Back Squat (Build To Heavy Double Then Complete 3×2)

100 KB Swings (Time) (Time)

Complete 100 KB Swings while focusing on good form. Make a note of how long it takes to do this but DO NOT RUSH>

100 KB Swings (Load) (Weight)

Make note of the weight that you have used for this wod.

Leave a Reply