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Tuesday 10/4/16

4
Oct

Tuesday 10/4/16

CrossFit BattleCry – CrossFit


Row Warm Up (No Measure)

3 Rounds

Row 200M

10 Childs Pose to Downward Dog

10 Pushups

10 RIng Rows

Bry (Time)

For Time

500M Row

50 Box Jumps 24/20

50 Wall Balls 20/16

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