4 Oct /0 Comments/WOD Tuesday 10/4/16 CrossFit BattleCry – CrossFit Row Warm Up (No Measure) 3 Rounds Row 200M 10 Childs Pose to Downward Dog 10 Pushups 10 RIng Rows Bry (Time) For Time 500M Row 50 Box Jumps 24/20 50 Wall Balls 20/16