Call Us: 407-960-3774

Tuesday 10/27/15

27
Oct

Tuesday 10/27/15

CrossFit BattleCry – CrossFit

(No Measure)

General Warm up-Dynamic Stretches

5 Rounds of 20 count hollow hold and 20 count scissor kicks.

30 Side Plank Crunches Each Side

60 Russian Twists

60 Lunging Med Ball Rotations

Metcon

Flight Simulator (Time)

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Double Under Unbroken Sets for Time

18 Min Cap
If you cant do dubs do 1000 singles. However, it would be a great use of your time to just practice your dubs as well

Leave a Reply