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Tuesday 10/27/15


Tuesday 10/27/15

CrossFit BattleCry – CrossFit

(No Measure)

General Warm up-Dynamic Stretches

5 Rounds of 20 count hollow hold and 20 count scissor kicks.

30 Side Plank Crunches Each Side

60 Russian Twists

60 Lunging Med Ball Rotations


Flight Simulator (Time)


Double Under Unbroken Sets for Time

18 Min Cap
If you cant do dubs do 1000 singles. However, it would be a great use of your time to just practice your dubs as well

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