Tuesday 10/25/16

CrossFit BattleCry – CrossFit

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Muscle-ups (4 Sets of Good Reps)

Modify as needed. Explore the best progression that allows you to perform with good form and at least 5 reps

Metcon (Time)

3 Rounds for Time

40 Russian Twists with a plate

30 Hollow Rocks

Grab em by the Snatch (Time)

3 RFT

20 Pwr Snatch 115/85

20 Pullups