25
Oct
Tuesday 10/25/16
CrossFit BattleCry – CrossFit
PVC Warmup (No Measure)
Pass Throughs, Good Mornings, OHS
10 Reps of Each
Muscle-ups (4 Sets of Good Reps)
Modify as needed. Explore the best progression that allows you to perform with good form and at least 5 reps
Metcon (Time)
3 Rounds for Time
40 Russian Twists with a plate
30 Hollow Rocks
Grab em by the Snatch (Time)
3 RFT
20 Pwr Snatch 115/85
20 Pullups