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Tuesday 10/20/15


Tuesday 10/20/15

CrossFit BattleCry – CrossFit

Deload Week


How to effectively warm up the shoulders and minimize the possibility of injury

Skill Work

Reviewing the Kip Swing and how it applies to muscle ups, toes to bar, pullups, etc…

Metcon (Time)

3 Rounds For Time – at a moderate pace

15 Wall balls

400 M Run

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