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Tuesday 10/20/15

20
Oct

Tuesday 10/20/15

CrossFit BattleCry – CrossFit

Deload Week

Warm-up

How to effectively warm up the shoulders and minimize the possibility of injury

Skill Work

Reviewing the Kip Swing and how it applies to muscle ups, toes to bar, pullups, etc…

Metcon (Time)

3 Rounds For Time – at a moderate pace

15 Wall balls

400 M Run

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