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Tuesday 10/18/16

18
Oct

Tuesday 10/18/16

CrossFit BattleCry – CrossFit


Squat Prep Warm up (No Measure)

3 Rounds

10 Air Squats

10 Lunges

5 Burpees

Back Rack Lunge (6×10)

1,2 Count

Metcon (4 Rounds for time)

4x Row 100 M

Full out

Rest 2-3 minutes

Cochina (Time)

5 RFT

20 Air Squats

20 KB Swings 53/35

3 Burpees EMOM

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