Tuesday 10/11/16

CrossFit BattleCry – CrossFit

Squat Prep Warm up (No Measure)

3 Rounds

10 Air Squats

10 Lunges

5 Burpees

Back Rack Lunge (6×10)

1,2 Count

Metcon (4 Rounds for time)

4x Row 100 M

Full out

Rest 2-3 minutes

Metcon (Time)

3 RFT

25 Air Squats

25 KB Swings 53/35