11
Oct
Tuesday 10/11/16
CrossFit BattleCry – CrossFit
Squat Prep Warm up (No Measure)
3 Rounds
10 Air Squats
10 Lunges
5 Burpees
Back Rack Lunge (6×10)
1,2 Count
Metcon (4 Rounds for time)
4x Row 100 M
Full out
Rest 2-3 minutes
Metcon (Time)
3 RFT
25 Air Squats
25 KB Swings 53/35