Tues 12/20/16

CrossFit BattleCry – CrossFit

Warm-up (No Measure)

Banded Shoulder Stretches

Banded Hip Stretches

10 Hand Walk outs

10 Plank Taps

20 Ring Rows

20 Air Squats

Metcon (No Measure)

10 Min Emom

Min A 50M Shuttle Sprint

Min B 20 Split Jumps

Hillary (Time)

RX+

For Time

200 HRPU

with 30 UB Dubs EMOM

Rx

For Time

100 HRPU

with 20 Dubs EMOM

Scaled

For TIme

100 HRPU

with 50 Singles EMOM