20
Dec
Tues 12/20/16
CrossFit BattleCry – CrossFit
Warm-up (No Measure)
Banded Shoulder Stretches
Banded Hip Stretches
10 Hand Walk outs
10 Plank Taps
20 Ring Rows
20 Air Squats
Metcon (No Measure)
10 Min Emom
Min A 50M Shuttle Sprint
Min B 20 Split Jumps
Hillary (Time)
RX+
For Time
200 HRPU
with 30 UB Dubs EMOM
Rx
For Time
100 HRPU
with 20 Dubs EMOM
Scaled
For TIme
100 HRPU
with 50 Singles EMOM