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Tue8/8/17

8
Aug

Tue8/8/17

CrossFit BattleCry – Kettlebell Club

Warm-up


Lumbar & Leg emom (No Measure)

Minute’s movements…

1. High cross knee to elbow

2. Air squats

3. Slow bridge & release

4. HRPU

5. Slalom lunges

Skill Work

Max Dubs in 2 Min (AMRAP – Reps)

Complete as many double unders in 2 min

Metcon

Metcon (Weight)

12 min emom

10 heavy swings

10 goblet squats

Adductor & Lumbar stretch (No Measure)

10 sumo squats

1 min seated butterfly

1 min seated quad stretch

cobra pose into downward dog 4x

Spinal twist 1 minute hold each side

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