Tue8/23/16

CrossFit BattleCry – Kettlebell Club

Warm-up

sequence work warm up (No Measure)

Banded Shoulder Stretches

Lacrosse ball Lat Smash

Serratus Smash

5x Sumo Squat w/ slow ankle rock

Hip opener 2 min hold ea leg

5 Minutes Jump Rope (No Measure)

Skill Work

Rock & Roll Get ups (Weight)

24x arm bar stretch into Turkish get up into 3 bridged floor press
12 each arm