23
Aug
Tue8/23/16
CrossFit BattleCry – Kettlebell Club
Warm-up
sequence work warm up (No Measure)
Banded Shoulder Stretches
Lacrosse ball Lat Smash
Serratus Smash
5x Sumo Squat w/ slow ankle rock
Hip opener 2 min hold ea leg
5 Minutes Jump Rope (No Measure)
Skill Work
Rock & Roll Get ups (Weight)
24x arm bar stretch into Turkish get up into 3 bridged floor press
12 each arm