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Tue7/5/16

5
Jul

Tue7/5/16

CrossFit BattleCry – Kettlebell Club

Warm-up

Adductor & Lumbar stretch (No Measure)

10 sumo squats

1 min seated butterfly

1 min seated quad stretch

cobra pose into downward dog 4x

Spinal twist 1 minute hold each side

Warm-up (No Measure)

Take 5 minutes to work or roll out anything you feel needs it.

Skill Work

Metcon (Time)

1 mile run

take this at a moderate pace

Metcon (Weight)

4×5 each arm waiters press

Metcon (Weight)

5×10 power swings

Metcon (No Measure)

10 second boat pose hold x12

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