Tue7/11/17

CrossFit BattleCry – Kettlebell Club

Adductor & Lumbar stretch (No Measure)

10 sumo squats

1 min seated butterfly

1 min seated quad stretch

cobra pose into downward dog 4x

Spinal twist 1 minute hold each side

Metcon (AMRAP – Reps)

15 min double under work

KBC Heavy swings (Weight)

10×10 Heavy swings

Metcon (Weight)

Snatch sequence (single bell)

10 sets of 2 reps (1,2)

Snatch into overhead squat

Into strict press into snatch

1-Mile Run (Time)

Max Effort 1-Mile Run