11
Jul
Tue7/11/17
CrossFit BattleCry – Kettlebell Club
Adductor & Lumbar stretch (No Measure)
10 sumo squats
1 min seated butterfly
1 min seated quad stretch
cobra pose into downward dog 4x
Spinal twist 1 minute hold each side
Metcon (AMRAP – Reps)
15 min double under work
KBC Heavy swings (Weight)
10×10 Heavy swings
Metcon (Weight)
Snatch sequence (single bell)
10 sets of 2 reps (1,2)
Snatch into overhead squat
Into strict press into snatch
1-Mile Run (Time)
Max Effort 1-Mile Run