6
Jun
Tue6/6/17
CrossFit BattleCry – Kettlebell Club
Warm-up
Shoulder, Legs, Lumbar, Core (No Measure)
3x Vinyasa
Standing Arm Circles (forward and backward)
Standing Side Stretch
2x Push-up to Side Plank
Downward Facing Dog & walk the dog
Plank to Scapula Work
Relaxed Forward Fold
sumo squat
child’s pose
Skill Work
dbl kb dlft sequence (Weight)
6 sets
3 Double kettlebell deadlift
3 double clean
3 double push press
DO NOT BUILD
Metcon
Kyle KettleBrennan (AMRAP – Rounds)
10 min AMRAP
4 db kb snatches
4 db kb back squats
2 rope climbs
RX= 2x20kg/2x12kg + rope climb
RX+= 2X24kg/2x16kg (or higher)+ legless rope climbs
Cool Down
Coach instructed cool down