21
Jun
Tue6/21/16
CrossFit BattleCry – Kettlebell Club
Warm-up
Shoulder, Legs, Lumbar, Core (No Measure)
3x Vinyasa
Standing Arm Circles (forward and backward)
Standing Side Stretch
2x Push-up to Side Plank
Downward Facing Dog & walk the dog
Plank to Scapula Work
Relaxed Forward Fold
5 Donkey Kicks
5 Jump Forward
Skill Work
Metcon (Weight)
3 sets of 3 each arm side plank row with 3 sec hold
Metcon (5 Rounds for weight)
5 sets of 5 double snatch
Metcon
Annie Bell (Time)
50, 40, 30, 20, 10
Russian Swings
Double Unders
Sit ups
RX 24kg/16kg + dubs