Tue4/4/17

CrossFit BattleCry – Kettlebell Club

Warm-up

Plank taps (No Measure)

4x

10 Plank taps into

cobra pose

into downward dog

into 20 mountain climbers

into child’s pose

Skill Work

Side plank pulls (Weight)

5×5 each arm side plank pulls

Alternating Double Floor press (Weight)

5×5 Alternating Double Floor press

Metcon

Metcon (Weight)

10 minute EMOM

odd min. – 25 swings

even min. – 20 push ups

Cool Down

1 min corpse pose

spinal roll/rock

reverse monkey arms