4
Apr
Tue4/4/17
CrossFit BattleCry – Kettlebell Club
Warm-up
Plank taps (No Measure)
4x
10 Plank taps into
cobra pose
into downward dog
into 20 mountain climbers
into child’s pose
Skill Work
Side plank pulls (Weight)
5×5 each arm side plank pulls
Alternating Double Floor press (Weight)
5×5 Alternating Double Floor press
Metcon
Metcon (Weight)
10 minute EMOM
odd min. – 25 swings
even min. – 20 push ups
Cool Down
1 min corpse pose
spinal roll/rock
reverse monkey arms