Tue1/31/17

CrossFit BattleCry – Kettlebell Club

Warm-up

Shoulder warm up (kb) (No Measure)

30 push ups

3x 30 plank taps

3x 10 sec arm bar stretch ea. arm

5 point band sequence

5 min Ring Push Ups (AMRAP – Reps)

As many ring push ups as you can complete in 5 minutes. NOT UNBROKEN. Rest in between as needed.

Skill Work

Charlie Bear Skill Build (Weight)

5 building sets

double kb sequence

3 swings

2 cleans

1 push press

1 front squat
If you reach your max before the 5th set, no worries. Continue to work with strength and confidence. Score with your max weight used and log ALL weights used through out.