Tue12/8/15

CrossFit BattleCry – Kettlebell Club

sequence work warm up (No Measure)

Banded Shoulder Stretches

Lacrosse ball Lat Smash

Serratus Smash

5x Sumo Squat w/ slow ankle rock

Hip opener 2 min hold ea leg
Psoas KB smash

Metcon (No Measure)

Squat Jumps 4 sets of 6

Metcon (No Measure)

2 minutes crawling (bear, tiger, crab, baby, etc)

Trin (Time)

100

Jump Rope Singles

Kettlebell Cleans

24 in. Box Step Ups
RX female = 16kg

RX male = 24kg