Tue12/6/16

CrossFit BattleCry – Kettlebell Club

Warm-up

wake up warm up (No Measure)

4x

10 high knees

10 push ups

10 yogi squats

10 cross plank knee to elbow

Skill Work

Suitcase swings (10 Rounds for weight)

10×10 suitcase swings

Boat pose (10 Rounds for time)

10x max effort boat pose

Metcon

Annie Bell (Time)

50, 40, 30, 20, 10

Russian Swings

Double Unders

Sit ups