6
Dec
Tue12/6/16
CrossFit BattleCry – Kettlebell Club
Warm-up
wake up warm up (No Measure)
4x
10 high knees
10 push ups
10 yogi squats
10 cross plank knee to elbow
Skill Work
Suitcase swings (10 Rounds for weight)
10×10 suitcase swings
Boat pose (10 Rounds for time)
10x max effort boat pose
Metcon
Annie Bell (Time)
50, 40, 30, 20, 10
Russian Swings
Double Unders
Sit ups