CrossFit BattleCry – Kettlebell Club
We have 10 minutes to complete our warm up.
Shoulder warm up (kb) (No Measure)
30 push ups
3x 30 plank taps
3x 10 sec arm bar stretch ea. arm
5 point band sequence
Use any modifications necessary.
5 min Ring Push Ups (AMRAP – Reps)
As many ring push ups as you can complete in 5 minutes. NOT UNBROKEN. Rest in between as needed.
4×8 moderate cleans each arm
Keep your first set light then move o n to your moderate weight. Do not build beyond that.
Keep count of all your reps. and log any modifications used.
Krista (AMRAP – Reps)
2 min of each movement with no pause in between. Max effort each movement.
RX24kg/16kg+unassisted pull ups+dubs
Take a 200 meter walk and alternate between arm circles and high knees.