Tue12/29/15

CrossFit BattleCry – Kettlebell Club

Push and/or Pull warm up (No Measure)

3x 8 sec decompression hang

3x 20 sec plank into 20 sec child’s pose

6x Lunge and Reach hold

wrist mobility

Metcon (Weight)

Double Over head KB lunges

4 sets of 10 (1,2)

Metcon (Weight)

40 Russian Twists (1,1)

Metcon (Weight)

Clean Catches

3 sets of 10

Metcon (Weight)

Swings

5 sets of 20