29
Dec
Tue12/29/15
CrossFit BattleCry – Kettlebell Club
Push and/or Pull warm up (No Measure)
3x 8 sec decompression hang
3x 20 sec plank into 20 sec child’s pose
6x Lunge and Reach hold
wrist mobility
Metcon (Weight)
Double Over head KB lunges
4 sets of 10 (1,2)
Metcon (Weight)
40 Russian Twists (1,1)
Metcon (Weight)
Clean Catches
3 sets of 10
Metcon (Weight)
Swings
5 sets of 20