Tue12/22/15

CrossFit BattleCry – Kettlebell Club

Windmill warm up (No Measure)

30 Second plank hold x3

kneeling windmill

Hip opener 2 min hold ea leg

wrist fold and roll

Metcon (Weight)

10 Turkish Get Ups
Break up as needed to maintain good form. Do not repeat movement more than 3 times consecutively on one arm.

Metcon (Time)

4 RFT

30 Swings

20 push ups

10 squat jumps