22
Dec
Tue12/22/15
CrossFit BattleCry – Kettlebell Club
Windmill warm up (No Measure)
30 Second plank hold x3
kneeling windmill
Hip opener 2 min hold ea leg
wrist fold and roll
Metcon (Weight)
10 Turkish Get Ups
Break up as needed to maintain good form. Do not repeat movement more than 3 times consecutively on one arm.
Metcon (Time)
4 RFT
30 Swings
20 push ups
10 squat jumps