Call Us: 407-960-3774

Tue12/15/15

15
Dec

Tue12/15/15

CrossFit BattleCry – Kettlebell Club

Push and/or Pull warm up (No Measure)

3x 8 sec decompression hang

3x 20 sec plank into 20 sec child’s pose

6x Lunge and Reach hold

wrist mobility

Metcon (Weight)

Squat press 5 sets of 3 each side

Metcon (Weight)

Snatches 5 sets of 3 each side

Metcon (Weight)

4 Rounds

30 swings

20 cleans

10 thrusters

Leave a Reply