Tue12/13/16

CrossFit BattleCry – Kettlebell Club

Warm-up

This class is expected to consume the entire hour. Move with purpose and focus on yourself.

Singles warm up (No Measure)

2x Side Plank max hold

Wrist rolls, finger stretches

golf ball palm smash

forearm smash

Peanut Angels and roll out

Lat roll out or wall stretch

Skill Work

Kettlebell Strict Press (5×10 ea. arm)

Side plank pulls (Weight)

5×5 each arm side plank pulls

Metcon

Grip Grit (AMRAP – Rounds)

20 minutes AMRAP

200 meter row

2 rope climbs

20 snatches