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Tue12/1/15

1
Dec

Tue12/1/15

CrossFit BattleCry – Kettlebell Club

sequence work warm up (No Measure)

Banded Shoulder Stretches

Lacrosse ball Lat Smash

Serratus Smash

5x Sumo Squat w/ slow ankle rock

Hip opener 2 min hold ea leg

Metcon (Weight)

3 rounds NOT FOR TIME

20 swings

20 cleans

20 goblet Lunges

20 push press
Concentrate on each movement to maintain good form. Do not rush. Take time to recover during sets but do your best NOT to break up the reps.

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