3
Nov
Tue11/3/15
CrossFit BattleCry – Kettlebell Club
Power & swing warm up (No Measure)
Banded shoulder stretch
Peanut shoulder angels
Serratus smash
wrist & finger mobility
Metcon (Weight)
Renegade Rows 5×3
Metcon (Weight)
Swings 5×10
Metcon (Weight)
5 Rounds (NFT)
20 push press
20 squat jumps