Tue11/3/15

CrossFit BattleCry – Kettlebell Club

Power & swing warm up (No Measure)

Banded shoulder stretch

Peanut shoulder angels

Serratus smash

wrist & finger mobility

Metcon (Weight)

Renegade Rows 5×3

Metcon (Weight)

Swings 5×10

Metcon (Weight)

5 Rounds (NFT)

20 push press

20 squat jumps