Tue11/24/2015

CrossFit BattleCry – Kettlebell Club

Push and/or Pull warm up (No Measure)

3x 8 sec decompression hang

3x 20 sec plank into 20 sec child’s pose

6x Lunge and Reach hold

wrist mobility

Metcon (Weight)

Clean x60

break up as needed

Metcon (Weight)

Renegade Rows 5×3

Annie Bell (Time)

50, 40, 30, 20, 10

Russian Swings

Double Unders

Sit ups
Log weight used in your notes