24
Nov
Tue11/24/2015
CrossFit BattleCry – Kettlebell Club
Push and/or Pull warm up (No Measure)
3x 8 sec decompression hang
3x 20 sec plank into 20 sec child’s pose
6x Lunge and Reach hold
wrist mobility
Metcon (Weight)
Clean x60
break up as needed
Metcon (Weight)
Renegade Rows 5×3
Annie Bell (Time)
50, 40, 30, 20, 10
Russian Swings
Double Unders
Sit ups
Log weight used in your notes